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Hybrid Athletes

Compete. Push. Conquer.

Intro to Hybrid Training

This Is Where Your Hybrid Journey Begins

New or interested in hybrid training? Start here. Intro at Rox Performance by CKF is your on-ramp to the world of hybrid fitness — where strength meets endurance, and racing meets real-world performance. This class is designed to teach the fundamentals of movement, pacing, and race-specific stations you’ll encounter in events like HYROX, DEKA, and other hybrid formats. You’ll build confidence with proper technique, understand how to structure your effort, and lay the foundation for future progress.

No experience? No problem. Just bring your work ethic.

We’ll guide you, coach you, and get you ready to chase the next level.

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Grit Strong

Grit at Rox Performance by CKF is your call to level up, dig deep, and show yourself what you're made of. While every class here hits your engine, Grit zeroes in on building an unbreakable foundation through a well-rounded strength program that’s designed for real, lasting progress. You’ll move heavy, move often, and learn to keep moving when it gets tough. Expect a powerful mix of barbell work, kettlebells, and bodyweight challenges to push your body and sharpen your mindset.

It’s not just about getting stronger — it’s about becoming relentless.

Show up ready. Leave better. Welcome to GRIT STRONG.

Grit Strong

ACCELERATE

Dial it in. Lock it down. Push the edge. Accelerate is where you train your engine to go harder, longer, and smarter. This class targets your aerobic threshold — the sweet spot where performance meets precision. Through structured intervals, sustained efforts, and smart pacing strategies, you’ll condition your body to handle more work at higher intensities without burning out.

It’s not just cardio — it’s calculated, controlled, and built to break plateaus.

Expect a high-sweat, high-focus session that leaves you gasping, not guessing.

Accelerate trains your ability to stay in the fight — when others fall off.

When the race gets real — you don’t back off. You dig in.

ACCELERATE

DIESEL ENGINE

Diesel is built to mimic the demands of competition: sustained effort, strategic pacing, and the relentless push through fatigue. This class throws you into the thick of it, blending aerobic conditioning with muscular endurance in a way that makes your heart race, and your mindset sharpen. You’ll learn how to move efficiently when you’re tired, stay focused under pressure, and build the kind of toughness that doesn’t fade when it hurts.

This is where you train to keep going — when your body says stop.

No fluff. No quit. Just that diesel drive that separates the prepared from the rest.

Feel the race. Be the engine. This is Diesel.

DIESEL ENGINE

ROX ELITE (coming soon!)

This isn’t just another class — this is the proving ground. ELITE at ROX Performance by CKF is reserved for those who’ve earned their way in. If you’re here, you’ve already shown you have the work ethic, skill, and mindset to rise above. This class is designed to push the best even further, with advanced training that blends high-intensity intervals, heavy strength work, technical refinement, and elite-level pacing strategies. Every session is intentional, every rep has a purpose — because so do you.

Elite isn’t about showing off — it’s about showing up with precision, consistency, and hunger.

*Qualification is required to be eligible for this class. Complacency is not welcome.

We’ll also have to do this on the athlete performance side but I don’t quite have all of those details ready.

ROX ELITE (coming soon!)

What Is Hybrid Athlete Training?

Purpose-Built for Performance Under Pressure

Hybrid athlete training is a competitive blend of strength, endurance, speed, and resilience. It’s designed to push your physical limits through workouts that mimic the structure of real-world hybrid races like HYROX and DEKA. At Hyrox Performance by CKF, we go beyond traditional training by combining elements of functional strength, metabolic conditioning, and race-specific skill development. Each workout is built to challenge not just your body, but your strategy, pacing, and mental toughness—qualities every successful hybrid athlete must master.

Our program isn’t about one-size-fits-all routines—it’s tailored for progression and peak performance. Whether you’re just beginning your hybrid racing journey or you’re training to qualify for elite-level events, our structured classes, performance tracking, and expert coaching help guide your path. With a strong focus on form, technique, and recovery, we ensure you’re not only prepared to compete—but to dominate. From sled pushes to lung-busting runs and grip-heavy carries, you’ll train smarter, race harder, and see measurable gains every step of the way.