Sports Performance & Development
Built to be stronger, faster & Smarter
Youth Sports Performance & Development
Speed, Strength & Agility Training for
Youth Athletes Starts Here
At HYROX Performance by CKF, we believe every young athlete deserves the tools, coaching, and environment to reach their full potential. Our Youth Sports Performance & Development program builds faster, stronger, and more confident athletes, from beginners learning fundamentals to advanced players training for the next level.
Whether your athlete plays football, soccer, basketball, lacrosse, or simply wants to improve overall athletic ability, our training develops the skills that translate to game-day performance…speed, power, coordination, and confidence.
Why Choose Performance by CKF
Youth athletes train at HYROX Performance to get stronger, move better, and gain a competitive edge. Our certified coaches deliver age-appropriate programming designed to boost performance, reduce injury risk, and build lasting athletic development.
Whether your athlete plays football, soccer, basketball, lacrosse, or simply wants to improve overall athletic ability, our training develops the skills that translate to game-day performance…speed, power, coordination, and confidence.
Speed & Agility Training – Improve quickness, change of direction, and reaction time.
Strength & Power Development – Build a strong foundation through safe, progressive strength training.
Sport-Specific Conditioning – Focused drills to enhance coordination, endurance, and sport-ready movement.
Injury Prevention & Recovery – Proper form, balance, and body control to stay healthy all season long.
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Youth Speed and Agility Training
Strength Training For Kids and Teens
Athletic Performance Programs
Sport-Specific Training For Youth Athletes
Our Programs
At HYROX Performance by CKF, we specialize in youth athletic training designed to build strength, speed, agility, and confidence in athletes of all levels. Our flexible schedule makes it easy for families to prioritize performance training without interrupting school, practice, or family time.
We offer unlimited monthly training for athletes ages 9+ combining expert coaching with personalized instruction tailored to each athlete’s goals. Whether your child is trying to make the team, dominate their season, or prepare for the next level, our proven programs develop real performance, on and off the field.
Team Training
Train Together. Win Together.
Our Team Training programs are custom-built for your sport, schedule, and competitive goals. We design every session to develop faster, stronger, more explosive athletes—so coaches can focus on strategy, teamwork, and game execution.
Teams train using the same performance systems trusted by hybrid and collegiate athletes, building speed, endurance, and strength that translate directly to game-day dominance.
- Custom team programming
- Periodized training blocks for in-season & off-season
- Speed, agility & power development
- Team accountability & leadership growth
1-ON-1 TRAINING
Individualized Coaching. Maximum Results.
Our 1-on-1 Performance Training is built for athletes who want to take their game to the next level. These private sessions focus on refining movement, building power, and enhancing sport-specific skills through focused, hands-on coaching.
Each 30–60 minute session is structured around your goals, whether that’s improving sprint speed, reaction time, or overall strength. Our coaches use proven performance methods and technology-driven feedback to deliver results you can see and feel.
- Personalized athletic assessments
- Skill-specific training tailored to your sport
- Strength, speed, and agility focus
- Available in 30, 50, or 60-minute format
