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Youth Athletic Training

Speed, Strength & Agility Training Starts Here
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Our Programs

At HYROX Performance by CKF, we specialize in youth athletic training designed to build strength, speed, agility, and confidence in athletes of all levels. Our flexible schedule makes it easy for families to prioritize performance training without interrupting school, practice, or family time.

We offer unlimited monthly training for athletes ages 9+ combining expert coaching with personalized instruction tailored to each athlete’s goals. Whether your child is trying to make the team, dominate their season, or prepare for the next level, our proven programs develop real performance, on and off the field.

Team Training

Train Together. Win Together.

Our Team Training programs are custom-built for your sport, schedule, and competitive goals. We design every session to develop faster, stronger, more explosive athletes.

Teams train using the same performance systems trusted by hybrid and collegiate athletes, building speed, endurance, and strength that translate directly to game-day dominance.

- Custom team programming
- Periodized training blocks for in-season & off-season
- Speed, agility & power development
- Team accountability & leadership growth

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Team Training

1-ON-1 TRAINING

Individualized Coaching. Maximum Results.

Our 1-on-1 Performance Training is built for athletes who want to take their game to the next level. These private sessions focus on refining movement, building power, and enhancing sport-specific skills through focused, hands-on coaching.

Each 30–60 minute session is structured around your goals, whether that’s improving sprint speed, reaction time, or overall strength. Our coaches use proven performance methods deliver results you can see and feel.

- Personalized athletic assessments
- Skill-specific training tailored to your sport
- Strength, speed, and agility focus
- Available in 30, 50, or 60-minute format

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1-ON-1 TRAINING

YOUTH PRIME MEMBERSHIP

Stronger Kids. Healthier Habits. More Confidence.

Prime is a structured youth fitness membership for ages 9–14 that builds strength, stamina, and confidence through consistent, coach-led training. Sessions run after school and focus on age-appropriate strength, agility, and endurance in a fun, high-energy environment.

Designed to replace screen time with movement, Prime helps kids develop positive fitness habits, teamwork, and confidence that carry beyond the gym.

What to Expect
- After-school training sessions (Mon–Thu)
- Strength, agility, and endurance focus
- Supportive, coach-led environment

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YOUTH PRIME MEMBERSHIP

Youth Athletic Speed and Agility Training

Strength Training For Kids and Teens

Athletic Performance Programs

Sport-Specific Training For Youth Athletes

Our Performance Youth Athletic  Speed & Agility Training

At HYROX Performance by CKF, we believe every young athlete deserves the tools, coaching, and environment to reach their full potential. Our Youth Sports Performance & Development program builds faster, stronger, and more confident athletes, from beginners learning fundamentals to advanced players training for the next level.

Whether your athlete plays football, soccer, basketball, lacrosse, or simply wants to improve overall athletic ability, our training develops the skills that translate to game-day performance…speed, power, coordination, and confidence.

Why Choose Performance by CKF

Speed & Agility Training

Improve quickness, change of direction, and reaction time.

Strength & Power Development

Build a strong foundation through safe, progressive strength training.

Sports-Specific Conditioning

Focused drills to enhance coordination, endurance, and sport-ready movement.

Injury Prevention & Recovery

Proper form, balance, and body control to stay healthy all season long.

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