Our Programs
Train Hard. Compete Strong.
A New Standard in Hybrid Fitness
Elite Training Programs Designed for Results
Hyrox Performance by CKF introduces a revolutionary approach to hybrid training. Our programs combine strength, endurance, and high-intensity competition prep to help athletes crush their goals.
View Our Programs
Train For Results
From high-intensity group workouts to elite performance training, Cross Kicks Fitness offers programs designed to challenge and transform. Whether you’re here for strength, endurance, conditioning, or competition, our expert coaching and proven methods will push you further. Find the program that fits your goals and start training today.
40 Minute Power Workout
High-Intensity Training. Maximum Results.
Get in, work hard, and see real results with our 40 Minute Power Workout™—a dynamic, high-energy training session that combines cardio kickboxing, strength training, and metabolic conditioning for the ultimate full-body workout. Designed for all fitness levels, this signature program is built to push your limits, torch calories, and build strength in just 40 minutes.
Why the 40 Minute Power Workout Works:
– Unlimited Training
– No Class Times
– Trainer Always Included
– Full-Body Workouts with Specific Daily Focus
– Flexible & Affordable Membership Options
– Results Guaranteed
This isn’t just another workout—it’s a proven system designed to maximize efficiency and deliver real results in just 40 minutes. No wasted time, no excuses—just sweat, strength, and success. Show up, put in the work, and experience the difference!
