Sports Team Training
Sports Team Training Built for Young Athletes
Performance Training Built Around Your Team
More Than Another Practice
Team practices are essential for developing sport-specific skills, strategy, and chemistry. Our Sports Team Training takes development a step further by focusing on the physical abilities athletes need to perform those skills at a higher level.
ROX Performance by CKF partners with youth sports teams and organizations to create structured training programs focused on strength, speed, agility, endurance, coordination, and overall athletic development. Programming can be built around the demands of the sport, age of the athletes, and goals of the organization.
Instead of simply putting an entire team through a general workout, our coaches create purposeful sessions that complement what athletes are already doing at practice. The result is a stronger athletic foundation that players can take back to the field or court.
Register for Chicago Inferno Performance Training
Enter promo code INFERNO2PAY during registration to pay 50% at checkout.
The remaining balance will be processed as a second installment on the scheduled payment date provided for the program. Families using the payment plan option will receive additional confirmation and payment details after registration.
Register for Whip’s Basketball Training
Whip’s Basketball Pre-Season Training
Get ready for the upcoming basketball season with Whip’s Basketball Training ’26 at ROX Performance by CKF. This dedicated pre-season program is built to help Whip’s athletes develop the strength, speed, agility, explosiveness, and conditioning needed to perform at a higher level once the season begins.
Continue Building Athleticism Outside of Team Training
Year-Round Development for Young Athletes
Team training helps athletes develop sport-specific skills, understand their roles, and learn how to compete together. Consistent athletic training builds on that foundation by developing the strength, speed, agility, endurance, and movement skills that carry across every sport.
Our Youth Athletic Training program gives athletes the opportunity to continue developing outside of scheduled team sessions. Coach-led workouts focus on overall athletic performance, helping young athletes become stronger, quicker, more coordinated, and more confident in how they move.
Athletes from any sport can use Youth Athletic Training to stay consistent between team sessions, continue developing during the offseason, or add performance-focused training alongside their regular practice and competition schedule.