HYROX Training Programs
Join A Class And Prepare For Competition
Basic Membership
Additional Info
Our ROX BASIC Membership gives you Unlimited Access to HYROX Performance during all open gym hours. Take advantage of our state-of-the-art Hybrid training center with all the official training equipment training alongside of others on the same mission as you. You will also get Member exclusive pricing and access to additional class offerings, events, and more!! *Open gym hours are variable from week to week (24hr keypad access when classes are not in session!!) Note classes are offered early mornings, evenings, and weekends.
Pace Membership
Additional Info
Our PACE Membership gives you Unlimited Access to HYROX Performance during all open gym hours PLUS FOUR CLASS CREDITS per month along with an exclusive running program. Take advantage of our state-of-the-art Hybrid training center with all the official training equipment training alongside of others on the same mission as you. You will also get Member exclusive pricing and access to additional class offerings, events, and more!! *Open gym hours are variable from week to week (24hr keypad access when classes are not in session!!) Classes are offered early mornings, evenings, and weekends. *All open gym hours will be built around classes (you will not have access while classes are in session.) A open gym and class schedule is shared out to you all members weekly.
Surge Membership
Additional Info
Our SURGE Membership gives you Unlimited Access to HYROX Performance during all open gym hours PLUS EIGHT CLASS CREDITS per month along with an exclusive running program. Take advantage of our state-of-the-art Hybrid training center with all the official training equipment training alongside of others on the same mission as you. You will also get Member exclusive pricing and access to additional class offerings, events, and more!! *Open gym hours are variable from week to week (24hr keypad access when classes are not in session!!) Classes are offered early mornings, evenings, and weekends.
Redline Membership
Additional Info
Our REDLINE Membership is our gold standard!!
- Unlimited Access to HYROX Performance during all open gym hours
- UNLIMITED CLASS CREDITS per month
- Personalized running program
- Quarterly Elite Level Athlete Assessment
Take advantage of our state-of-the-art Hybrid training center with all the official training equipment training alongside of others on the same mission as you. You will also get Member exclusive pricing and access to additional class offerings, events, and more!! *Open gym hours are variable from week to week (24hr keypad access when classes are not in session!!) Classes are offered early mornings, evenings, and weekends.
Our Hyrox Training Programs
Our HYROX training programs are designed to build complete athletes—strong, fast, and competition-ready. Each class targets a key pillar of performance, blending strength, endurance, and race-specific conditioning to help you perform at your absolute best.
Grit Strong
Grit at Rox Performance by CKF is your call to level up, dig deep, and show yourself what you're made of. While every class here hits your engine, Grit zeroes in on building an unbreakable foundation through a well-rounded strength program that’s designed for real, lasting progress. You’ll move heavy, move often, and learn to keep moving when it gets tough. Expect a powerful mix of barbell work, kettlebells, and bodyweight challenges to push your body and sharpen your mindset.
Accelerate
Dial it in. Lock it down. Push the edge. Accelerate is where you train your engine to go harder, longer, and smarter. This class targets your aerobic threshold, the sweet spot where performance meets precision. Through structured intervals, sustained efforts, and smart pacing strategies, you’ll condition your body to handle more work at higher intensities without burning out.
Diesel Engine
When the race gets real, you don’t back off. You dig in.
Diesel is built to mimic the demands of competition: sustained effort, strategic pacing, and the relentless push through fatigue. This class throws you into the thick of it, blending aerobic conditioning with muscular endurance in a way that makes your heart race, and your mindset sharpen. You’ll learn how to move efficiently when you’re tired, stay focused under pressure, and build the kind of toughness that doesn’t fade when it hurts.
This is where you train to keep going, when your body says stop.
OverDrive
ROX OVERDRIVE is a race-inspired hybrid conditioning class built around run-to-work transitions that train your engine under pressure. Each round pairs sustained running with high-output station work to challenge pacing, breathing control, and fatigue recovery, exactly the skills needed to move fast when it counts. The focus isn't all-out chaos; it's repeatable intensity, clean execution, and learning to reset while still moving. Expect to push the pace, recover with purpose, and go again - building the durability and rhythm that carry over directly to hybrid racing and high-performance training.
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